Week 4: The Alexander Technique
Do you get tension when playing? Stiffness? Then please take a moment to watch this short video on an introduction to the Alexander Technique, presented by Violinist/Violist Matthew Jones.
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.
Matthew Jones, Head of Chamber Music at the Guildhall School of Music and Drama and Intermediate Course Director at Pro Corda, has been teaching the Alexander Technique for nearly twenty years. He has worked individually with more than 1600 musicians and presented seminars on healthy practice for musicians around the world.
